10 Cheap Protein Sources for Students Who Don’t Cook
Too hot to cook? Or maybe you just don’t feel like turning on the stove after a long day of lectures. No problem. You can still enjoy high-protein foods without cooking a single thing. Here is cheap protein sources for students.
In fact, one of the keys to creating a balanced meal is ensuring it contains a source of protein. Although this sounds easy in theory, student life often gets in the way. Fortunately, there are plenty of cheap protein sources for students that you can buy pre-cooked or ready-to-eat.
In this post, we have compiled the ultimate list of 10 no-cook protein sources. Whether you are building a breakfast, lunch, or late-night snack, these items will save your wallet and your muscles.
1. Canned Tuna
Undoubtedly, canned tuna is the king of dorm food. Because it is shelf-stable, relatively inexpensive, and packed with protein, it is a pantry staple.
- Nutrition: One can contains about 27g of protein.
- How to eat: Add it to salads, sandwiches, or eat it straight out of the can with crackers.
2. Greek Yogurt
Unlike regular yogurt, Greek yogurt is strained to remove excess liquid. Consequently, this leaves behind a thicker texture and nearly double the protein.
- Nutrition: A standard serving contains around 16g of protein.
- Tip: Look for large tubs on sale to save money. Eat it with fruit or mix it into smoothies.
3. Canned Beans (Black, Kidney, White)
Specifically, canned beans are a lifesaver for vegetarians and meat-eaters alike. Since they are already cooked, you just need to open the can and rinse them.
- Nutrition: A cup contains about 15g of protein.
- How to eat: Toss them into a salad or mash them into a quick dip.
4. Cottage Cheese
Although the texture is polarizing, cottage cheese is one of the cheapest high-protein foods available. In addition to protein, it is loaded with calcium.
- Nutrition: A half-cup serving provides 14g of protein.
- Tip: It tastes great with pineapple or savory toppings like cherry tomatoes and pepper.
5. Hard-Boiled Eggs
If you don’t want to buy expensive pre-packaged ones, you can easily make these in your dorm. In fact, eggs are a micronutrient powerhouse.
- Nutrition: Two eggs provide 12g of protein.
- Hack: Don’t have a stove? You can boil them in your kettle!
Check out our guide on [How to Boil Eggs in an Electric Kettle] to master this trick.
6. Canned Chickpeas (Garbanzo Beans)
Much like beans, chickpeas are a versatile legume. Furthermore, they are high in fiber, which keeps you full during long study sessions.
- Nutrition: A cup contains 15g of protein.
- How to eat: Eat them cold in a salad or blend them to make hummus.
7. Deli Meat (Turkey or Chicken)
For a quick lunch, deli meat is incredibly convenient. However, try to choose low-sodium options when possible.
- Nutrition: A 3-ounce serving offers 19g of protein.
- Tip: Roll up a slice of turkey with a piece of cheese for an instant keto-friendly snack.
8. Frozen Edamame
Surprisingly, you can find these green soybeans in the freezer section. Since they are usually pre-cooked, you simply need to thaw them.
- Nutrition: A cup contains 18g of protein.
- How to eat: They are the perfect finger food snack while watching lectures.
9. Canned Lentils
Although dried lentils cook quickly, canned lentils are even faster (instant!). From green to brown, they are an inexpensive way to bulk up any meal.
- Nutrition: A cup provides a massive 18g of protein.
- How to eat: Mix with some vinegar, oil, and spices for a quick lentil salad.
10. Protein Powder
While the upfront cost seems high, protein powder is actually very cheap per serving. Moreover, it is the ultimate convenience food.
- Nutrition: One scoop usually contains 20-26g of protein.
- Tip: Mix it with water, milk, or stir it into your oatmeal.
And If you want to learn more types, we welcome you to our website!
Source: https://kaynutrition.com/no-cook-protein-sources/
Featured Image: https://realbalanced.com/blog/cheap-protein-sources/