Overnight Oats: The Best For Lazy Students Breakfast
To begin with, I’m a big fan of overnight oats. In fact, they are nutritious, cheap, convenient, and delicious. Consequently, these qualities keep them at the top of my favorite overnight oats for students breakfasts list.
As long as you have a few ingredients in your kitchen, the endless flavor combinations will never bore you. If you don’t know how to make them, fear not. Because I’m here to help.
Why Choose Overnight Oats For Students?
First of all, the best part about overnight oats for students is the convenience. Since you prepare them the night before, you can simply grab the jar and run to your 8 AM class. Moreover, they are incredibly filling, which means you won’t get hungry during your lectures.
The Base Recipe
Before diving into the flavors, you need to master the base. Basically, every recipe starts with these core ingredients:
- ½ cup of rolled oats
- ¾ cup of liquid (water, milk, or almond milk)
- 2 tablespoons chia seeds (optional but recommended for texture)
- Sweetener of choice (agave, honey, or maple syrup)
3 Delicious Recipe Ideas
As you’ve probably gathered, making overnight oats is a creative art. However, let me share some of my personal favorites.
1. Chunky Chocolate Peanut Butter
Undoubtedly, this is for the sweet tooths.
- Mix in: 2 tbsp cocoa powder, 1.5 tbsp peanut butter, a splash of vanilla.
- Add: 1 tbsp chocolate chips and 1 tbsp walnuts.
- In the morning: Top with a fresh sliced banana.
2. Cinnamon Apple
Alternatively, if you prefer something fruity and warm-spiced, try this.
- Mix in: 1 tsp vanilla and 1 tsp cinnamon.
- Add: 1 tbsp walnuts for crunch.
- In the morning: Add freshly cubed apples.
3. Chocolate Strawberry
Similarly, this classic combo never fails.
- Mix in: 1 tsp vanilla and 1 tbsp cocoa powder.
- Add: 1 tbsp chocolate chips.
- In the morning: Top with freshly cut strawberries.
Cost per Bowl Breakdown
Surprisingly, I always had the notion that overnight oats were a cheap breakfast. However, I wondered: what if they were more expensive than I thought? Therefore, I realized there was no better way to find out than to calculate the exact cost myself.
To get a high estimate, I used the maximum amount of ingredients possible (including protein powder). As a result, the cost per bowl turned out to be only $3.19!
Here is the detailed breakdown:
- Rolled Oats (½ cup): $0.50
- Water (¾ cup): Free
- Chia Seeds (2 tbsp): $0.74
- Agave Sweetener: $0.10
- Protein Powder (1/2 scoop): $0.60
- Cocoa Powder: $0.30
- Peanut Butter: $0.07
- Vanilla: $0.30
- Chocolate Chips: $0.12
- Walnuts: $0.27
- Fresh Banana: $0.19
Total: $3.19
Conclusion to Overnight Oats for Students
Ultimately, $3.19 is not bad for a nutritious, homemade meal that keeps you full for hours.
So, go ahead and stock up your pantry. Also, don’t forget to check our [Healthy Student Grocery List] to get these ingredients on a budget!
And If you want to learn more types, we welcome you to our website!
Source: https://www.trojans360.com/trojans360posts/an-ode-to-overnight-oats
Featured Image: https://www.lazycatkitchen.com/overnight-oats/